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Wednesday, January 27, 2016

Surprise Edinburgh workshop! Sun 7th Feb


Wasn't planning to come to UK for a holiday... But January is always a quiet month in the entertainment and I saw that the temperature in Cairo was similar to Edinburgh, so I decided to come home and visit family and friends for a couple of weeks! 

While I am here, any excuse to dance, right?! 

So...... Why not come along to my workshops?

Sunday 7th Feb
Times still TBC. (But in the afternoon!) 
Lothian Dance Academy, 2 Rosefield Avenue Lane, Portobello, EH15 1AX


Workshop 1-Lorna's Cairo Technique. Dance along to new tunes as well as classics and learn Lorna's latest top moves from Cairo. Technique, musicality, attitude- a bit of everything really, but mainly LOTS of dance! 

Workshop 2- One Tune, Four dance styles. Lorna will help us find 4 completely different ways of dancing to one piece of music. We will look at musical interpretation and Lorna will give lots of suggestions for improvisation. 

Open level (but not suitable for complete beginners!) 

Workshop 1 £30
Workshop 1&2 £50
(Apologies but it is not currently possible to book for only workshop 2!) 

To book your places please contact ElspethSwishandhips@hotmail.co.uk or by Facebook message. Payment will be made by BANK TRANSFER ONLY ! 



Thursday, January 07, 2016

A dancer's Typical work night in Cairo!


Phew....

well just about got my breath back now...

Christmas and New Year are out the way.... only they are not, because today is Christmas day in Cairo!

Happy New year to you all, and Merry Christmas to all who celebrate it on the 7th Jan!

I haven't written here, because I've been writing for another blog!! (traitor to myself!!!!)

A fellow dancer who I knew when she lived in Scotland, lives now in Australia and has a blog. Yasmin asked me to write an article about a typical night of work for me... my answer ended up being a super long one... so, rather than repeats bits of it,  here is the link , so you can check it out direct at the source and also read other dancers replies to the same question! Interesting reading... Hope you enjoy it!


A Typical Night in Cairo, by Lorna of Cairo



Friday, December 04, 2015

The show must go on......!


Yesterday I published a post about continuing to work for the past 9 months despite severe pain. Some of you have expressed surprise as to how I was able to do that. To be honest, I am pretty surprised at myself too! 

If you are a professional dancer like me I am sure you will have nights where you just can't get in the mood, or you are suffering either physical or emotional pain. How do you manage to get up on that stage and go for it, when it's the last thing you want to do?! Here's some of what goes on in my head and helps me put those sequins on when all I really want to do is get into my PJs and curl up with a good book in bed! 

The main thing is professionalism. 

This breaks down into two intrinsic elements: Brand value and income protection. 

Brand value- I have to show that I can deliver what has been promised. I cannot bring myself to let people down and have them think ill of me. I need people to know when they book me, they can trust me to be there. If I cancel, even with a really good excuse, like a slipped disk, I'd run the risk of breaking that trust and losing that client. 

When you run your own business you really do need to put your best foot forward or face the consequences. If you cancel work in Cairo, you run the high risk of never being offered a gig at that venue, or with that person again. There are other dancers out there and if they are forced to use another, they may not ask you back. Competition is steep. Money is seldom the reason most dancers I know have chosen this challenging occupation, however of course, we still all have rent and bills to pay. You can't afford to give the work away, you need to protect your current and future income. 

photo credit: www.MicheleDillon.com



















Sickness, injury, whatever reason you wish you weren't going to work that night, now because of professionalism you have steeled yourself up for it. So how do you manage to paint on enough of a smile that will show the world you are not only there doing your job, but happy to be? We need to make that effort because there is nothing worse than watching a dancer who looks like she doesn't want to be there. 

For me it is all about slipping my feet into the shoes of my audience. Not literally! 

'The show must go on' attitude has always been strong in me, no matter what, since the beginning of my performing career. I have always thought 'there will be at least one person in that audience who has never seen Bellydance before and it is my duty to make sure they go away with as favourable an opinion as possible'. Educate them, if you will. 

Of course, you could argue that everyone in Cairo has seen Bellydance at one point or another so the above reasoning doesn't really apply unless I am performing at the time for a boat load of tourists or outside of Egypt. 

In Cairo my thinking is more in relation to how the general public view belly dancers. 

The vast majority of them really do see us as only one step up from prostitution, mainly due to the way Bellydance has always been portrayed in media. The dancer in films is always the 'bad' influence. Sadly. So when I set foot on a Cairo stage, I do so with the attitude that I want to show 'it's not like that'. Yes, it is sexy, but it is not crude or vulgar. There is elegance and skill involved too. 

That is always part of my purpose and the thing that gives me that energy boost to get on stage and 'prove' them wrong or at least challenge their preconceived prejudices. 

The third factor involved in that impetus to "get the show on the road", is entertainment. Everyone has struggles within their own lives and when you go out to see a show you want to be distracted from that and given the opportunity to smile, relax and have fun. To be entertained. If I can help even just one person in front of me do that through my dance, then I have made their world a slightly better place, even if just for that short time and that is, I think, a noble aim. 

These driving thoughts have been the main reasons I 'soldiered' on through the pain and depression. 

I didn't quit. I didn't give up. I wanted to make a difference.

To give me a valid reason for being a bellydancer.  Perhaps even to give me a 'reason for being'.

If you still are finding it hard to push yourself when you really aren't in the mood to dance remember than you always get that natural chemical reward too. When you dance your body releases endorphins and these can be thought of as 'the happy hormones'. It is unlikely that the world will weigh as heavy on your shoulders at the end of the dance than it did at the beginning. I cannot count the number of times I have literally been in tears in changing rooms before a show, depressed about something going on in my own life, but then been able to smile and even laugh, genuinely, on stage. That's the high. 

Dance is my drug of choice. It never fails to help me cheer up when I am down! I always feel better when I am dancing, or have just danced. 

I hope that whatever the difficulties you face in your life, they can also always be lessened through dance. Whether you are a professional dancer, or not!

Happy dancing! 

Thursday, December 03, 2015

To be, or not to be?


One night last week I was called over to a table after my show. Regular customers (a mixed group, all Egyptians) who decided that they had to tell me that had renamed me 'Samia Gamal for this generation'. 



I was somewhat perplexed. I don't look like her (I wish!) and although she has always inspired me and I love her, there are many other dancers whose style I am more influenced by. So I asked why. They were all jumping over each other to explain it to me (which shows me that they had actually been analyzing and discussing it together as a group!)



I was told that I always came across as "classy, elegant and intelligent when I dance and  in the way I interact with everyone, on and off stage". They have no idea how much that compliment means to me. Not commenting on my steps, or my body, or my costumes, or even my 'feeling', but seeing past all that to on my overall demeanor as a person. The 'me' inside the dancer. 

I'm actually welling up thinking about it. All the battles I have fought to be a dancer in this country. To fight against so many things that are out of my hands, from revolutions to pain and so many things in between. All these felt like they had been leading up to this moment. 

If I could have imagined what my biggest achievement would be I might have previously answered, dancing on a large stage with a huge orchestra, or dancing in a movie or being booked for more weddings than I could handle. Of course, those would be great too, and if anyone wants to help arrange these I wouldn't say no ! Actually scrape that, I might say no, it always depends on the cost (and sadly in this industry, in this country that cost is often one I am not prepared to pay!). 

The truth though was there, in a bar in Mohandiseen, being told by a group of people that they saw, recognized, appreciated and liked 'the person inside the dancer' was the acceptance I think I have been striving for all these years. It really moved me. (I tried not to embarrass them, or myself, by showing that too much though!!!!) . I guess it was reaffirmation that I hadn't been wasting all these years after all! 



I always thought 'making it' would be that people thought I was Egyptian because of the way I dance. However,  people have told me that many times over my 10 years here and, although fabulous to hear, it did indeed boost me on low days, it didn't really make me feel I succeeded. Or perhaps it did, at the time, and I have just moved the goalposts. I do that I lot I have noticed. Good way to improve, bad way to ever feel content! 

So the moral of all this, if there needs to be one, is that the more I allow myself to dance honestly, as me, not 'trying to be Egyptian' but just 'being me', the more I am valued as a dancer in Cairo. 

So the answer to the title question- 'To Be!' 


Oh, and I just want to say a special thanks to those audience members for choosing Samia for all the reasons above but also for giving me such a good excuse to spend a morning poured photos and videos of her! 




The ostrich effect


I've been finding it really hard to write these days, because actually I've been finding these days really hard. 

When I say days, I actually mean months. Nearly 9 months in fact. 

I kinda lost my fire. There were glimpses, here and there. Hot spots, you might say. 
A show which which reignited the flame.
A night out where the music has flooded everything else out.
A class where I was overwhelmed and inspired by the energy of my students. 
Largely however, that fire has felt more like trying to light a match with a gale-force wind blowing in my face. I've felt I've been fighting things which were out with my control. Fighting and losing.

Pain: Such a little word for something that can change you and your life so much. 

I know my body well. I've been a dancer for 20+ years and I see this as a professional requirement. I know how relaxed or tight each muscle is. I know when I am somewhat out of alignment, and I usually know exactly needs moving to get me back up and running. I know when my stomach needs to avoid food for a while, and I'm not talking about weight issues here. In fact, I know my body so well that I could tell you where to look to find a pimple on my back that I hadn't seen or been told was there! I can 'sense' it. 

This complete body awareness is, I think, what has given me an edge in dance all these years. It is what allows my body to respond to sounds without consciously having to process the information in my brain. It's what allows me to lose myself in the music. It frees me up from the thoughts of 'what to do' so that I can be fully present in my interactions with my audience. 

I have been so lucky. 

The unlikely thing was that I didn't realise nor appreciate it. They say "you don't know what you've got 'til it's gone". This is not the case here. For these past months I have wished it was gone! The downside of such intense awareness is that, if I can feel a small pimple.. Image what happens when I get an injury! 

All dancers get injuries. You use your body for any job, day in day out, and it will have repercussions. I've had a constantly recurring neck and shoulder pain from a slipped disc my neck, caused by wildly swinging a saidi stick above my head every evening in my show. Then I realised it was actually just too heavy for me and a switched to a lighter one (which had the added benefit of helping me completely change my style of saidi dance and has actually been one of the best things I ever did!). The pain lingers though, despite my belated understanding and change of behaviour. It's amazing how long the body will bear a grudge, or perhaps I should be amazed at how forgiving it has actually been all these years!!!! 

With that particular injury, I've always been able to fix it, or ignore it, or at least dance through it. The adrenaline from dance has always been enough to block the worst of the pain while performing. I saw dance as a miracle drug- able to remove pain for as long as I kept dancing! 

Then, 9 months ago, doing I don't know what, I manage to slip a disk in the very base of my back (L5-C1). I didn't know that's what I had done and I did all my usual fail safes for fixing myself. I threw ibuprofen pills down my neck like they were sweeties. I went for massages. I went to my osteopath. I stretched. I rested. I tried strengthening exercises. I had a few weeks where I didn't dance at all.  I did all the things I 'knew' that the doctor would say, and (wrongly) assumed the pain would just eventually go away. 

When I was on my recent trip to China I went for numerous massages hoping someone would be able to just 'pop' it into place. The thing was that the pain was registering inside my hip joint... And pins and needles and pain all down my leg. So I stupidly (in hindsight) thought it was hip related not back related. I did have one massage that managed to pop something back into place and as I danced to a baladi song in class 20mins later I actually had tears running down my face because of joy for the moment mixed with sadness for all those lost dances. That first pain free dance in 9 months was an incredibly emotional experience!  Sadly the 'fix' didn't last. Within a hour the pain was back. Just as bad as before. I really didn't think there was anything that could be done. After all, I'd been taking drugs and they weren't working. I trusted my own ability to heal myself too much. 

I learned to struggle on and live with it when I didn't have to. Trying all the things that usually work, getting more and more depressed when they didn't . In fact, I got so down this year that I actually decided to quit dance. What was the point, when the joy was gone? What would I have left as a dancer if all I had left was the theory and the mechanics (even they were limited) and no passion? I was distraught. 

When I came back I knew that I had to see a doctor and go for an MRI scan just to rule that out. It was that or accept the end of my dance career. 

In Cairo I went to a dr friend of mine. He prescribed me some heavy duty pain killers, and sent me off for a scan. This is only the 2nd MRI I have had in my life, and this time, as it had the first time, a power cut happened MIDSCAN. How unlucky am I?! Stuck in a freezing cold room in this machine until the generator kicked in and we had to restart the scan! 
however, by the next day.... Yes, I was able to get my result that quickly, a huge plus side to getting these things checked out in Cairo rather than in UK!, I knew what was wrong.  Not only that , but to my intense surprise, the new painkillers were actually doing their job! They worked where other antiinflammatories and painkillers hadn't. I've got physio exercises too. 

That weekend, I was able to dance relatively pain free. I couldn't believe it. These pills worked where all the brufen in the world hadn't! I felt so relieved and so stupid all at the same time. 

Why did it take me so long when it involved maybe even losing the thing I loved most?!!! Why hadn't I gone to the doctor sooner? I will tell you why- I was so scared I would be told I had to quit dance altogether. That's why. The pain got me down and the thought of what I might 'have' to do, or stop doing, got me down even more. I was ostriching, not wanting to face the fear and making myself worse in the process. 

Now, my head is out the sand and the pain is gone. I am able to get back into the music and things are looking brighter again. I am realizing that my body has been compensating for such a long time that I am having to retrain certain muscles and movements. Not surprising I'm sure, but weird for me. These are moves which have been 'natural' to me for so long that having to teach myself again is very peculiar. Wonderful, because now I can do them without pain. And I am so much more appreciative of what my body can do, now that I am fully aware of all the things it couldn't for so long. 

It's great to feel free again! 

The moral of the story: I'm a dancer. Not a doctor. 

So in future I plan to try and respond  quicker to aches and pains by getting them checked out properly by someone who is actually trained to do that! 

I hope this hasn't come across as too whinging of a post. I have not been feeling like myself for the majority of this year, and wanted to explain why! Thanks for getting through to the end of this! 

If you are also a dancer and in pain.... I hope you seek, and get the professional help getting through it that you need because nothing is worse that losing that exquisite joy of dance! 



Friday, November 20, 2015

When the student becomes the teacher....


In my recent China tour I met numerous talented and dedicated dancers all over the country. This was my 3rd trip there and I visited 6 cities and everywhere it was the same, the students wowed me. Their spongelike ability to learn and unparalleled motivation to improve themselves means that China really is progressing fast as one of the top countries to be looking to in the future for great dancers.


The thing I hate though, is the copies.  Everyone knows that China is no.1 in the world for copies. In fact, I just have to say this and mention 'handbags' for all my students there to laugh and agree proudly!

Copying other people's dance, their style and their choreographies, will get a student so far and certainly will speed up their learning in the beginning. However, in my opinion, this should only be viewed as part of the learning process- not as the end goal!

To me, dance is art. 'Tracing' and 'colouring in' can certainly look pretty and can have elements of creativity in it, however I am not sure I would call it art. A print of a painting is fabulous is you don't have access, or funds, for the original canvas, but I think everyone would agree- it's not the same! Especially if people then pass this off as their own work!

Sadly I still meet many dancers, many of them teachers, who only every perform (and teach), step for step, other people's choreographies rather than improvising, or creating their own. 

My aim with the work I do in China (and elsewhere around the world) is to try to show my dancers how to think for themselves (something the culture there does not really encourage) . How to listen to the music and think about what sort of experience they want to create for their audience and for themselves. To examine their reasons for making dance such a huge part of their lives and to recognise what they need to put into it (physically and emotionally) in order to get the most out of it and to give the most to their audiences. 


Without fail, at the end of each course I have taught, I've been bursting with pride at the mental and emotional effort the students have made and how they have opened up to the music and dance. 


Not everyone will become a professional dancer, but that is not everyone's aim anyway. I just really want people to feel good about what they are doing and be aware how they can improve themselves. 




I feel honored to have to opportunity to tour such an amazing interesting country and teach such thirsty students. They don't realise it, but they teach me so much. 


I can't help but be a little intimidated by the hours, expense and effort that these dancers in China will spend in order to improve themselves. Never too proud to be the student. Skipping sleep in order to work, learn and raise families. All at the same time. Even the way they learn is different. Setting aside an entire week to learn for 5 hours a day with one teacher. It's quite a commitment. Many of them also attend classes in order to learn other skills to help them improve their own dance, from yoga to pole dance to ballet. 






How much are you committed to improving yourself? I know I cannot even begin to hold a candle to the majority of my students efforts and they have inspired me, yet again, to take a more active role in my own life. I have found in nearly 10 years in Cairo that it is too easy to sit back and let it all just happen to you. I've become lazy.




Thank you to all my students, especially those all over China, who have shown me how much you can improve yourself if you set your mind to it. I will endeavor to be less complacent in the future and push myself harder. The teacher has become the student! 


Tuesday, November 03, 2015

Camels across China... A Shimmying Scot abroad (again!)


... The dance move that is.... Not the humped 4 legged version! 

Today is the last day of my 5 week Bellydance tour of China, and the first chance I have had to even think of writing a blog entry! It's been non-stop work/fun/sleep/ travel - repeat. 

I flew from Cairo to Shanghai. Qatar airlines are very comfy, but the luggage allowance is more generous on Egypt Air- an issue which has stressed me out for the entire trip as I saw so many things I wished I could buy, but couldn't, due to my already heavy bags! 

The trip itinerary was as follows:

Shanghai - (2 nights) this time was officially to sleep off jet lag - but ended up doing so many varied and fun things;

taking part in a make up class, 

Chloe's table here, when not being used for make overs usually holds the Lorna shrine:

(Felt very weird.... Especially with the lilies there!) 

a  'FlyYoga' class,

(This Photo was taken later in the trip in Gaochun studio... No evidence of my first FlyYoga attempts- thankfully!!!) 

....got my nails done,  went to an art installation with giant ants;




And wine coolers made from scooter helmets;




Admired pink painted poodles....



and later went clubbing all night instead- 


oops so much for sorting the jet lag but hey ho. ... Love Shanghai and all my friends there!!! 




Chengdu- (12 nights) I flew on the much celebrated 'moon festival' where everyone gathers with family and eats moon cake; 

(Super tasty moon cake!) 

and was awakened by my fellow passengers mid air snooze because the air stewards had pulled my seat number in a lottery and awarded me with a beautiful Chinese tea set which I had to walk up to the front of the plane to collect. I had to speak over the microphone to all the other passengers. It was the most surreal moment of my life! 

I was lucky as so well looked after my entire trip and everyone went out their way to make sure I sampled all the local foods and saw all the sights. 
(Hot Pot- it just has to be done!!!) 






Chengdu is the home of the panda and I was taken on my last day to see them, and I can't actually tell you how many baby pandas I saw! Super cute!

The pandas in Edinburgh Zoo actually come from this centre, so it was great to see where they had been born! 


The enclosures were a lot better than I imagined they would be too. although its not too obvious from these photos....




It was only a shame we got there so late and missed the red pandas too! 
We had gone for some lunch ...



, via a temple, (I've lost those photos sadly) but of course all that took longer than expected
Then it was direct to the airport..... 

Changsha- (3 nights) here I ended up being in a TV documentary with my student and host,Cici, all about Bellydance in China. I'll add the link to the program if I can find it (although be warned- it's all in Chinese- part from when I am talking of course!!!) There is footage from the classes and also from the show. 



Jinan- (7 nights)- where I tried to only eat one meal each day to reduce the size of my every growing belly. Why does the food in China have to taste SO good ? (And how do the Chinese manage overall to stay so skinny when they eat so much?!) 


(I have to say, I was actually on cloud nine when I tasted this delicious hot and sour soup!) 

And this city had me feeling all angelic...! 



Jinan is famous for the fresh springs there and I was amazed to find this amazing park in the very centre of the saw seals and fish and so much beauty. 


Also, I found a man I want to take with me all over the world- I went for a massage and this talented Doctor managed to completely take away the severe nerve pain I have been suffering with my hip for the past 8 months. After 3 nights it was back- but at least now I have hope that it is something fixable at least (which up until now I had fact- I went for a massage in nearly every city I went to and was very impressed with the the price and quality of the work, even in the shops that are open onto the street! 

Shanghai - (6 nights) where my iPhone 6 was stolen out my handbag in a bar. This has been the only bad thing to ever happen to me in China. Sadly it means I have lost a great many of the took during this month and although my students have been able to supply me with some, and I had thankfully uploaded a lot onto wechat, I have lost most of the ones I took especially for the blog!!! 

However, on the plus , I did get to hang out for a few evenings with the beautiful and fun Valerick from Miami who was also here to teach 

(Before our performances at one of the coolest nightclubs in town that we had taken over for the evening to celebrate AM studios 3rd anniversary. ) 

(Heading down under the Bund to cross the river, underwater to go up the tallest building and see the view!) 

and I also had the pleasure to meet another famous (and charming) dancer from the states, Tamalyn.


So much fun.....


Nanjing - (3 nights) my first time on a high speed train (which we nearly missed - no pun intended ) from Nanjing we travelled to  Gaochun, a small town an hour away from there. I went horse riding and even tried (and failed at) pole dancing. I did a little shopping and inspired by the fashion of few of my hosts this trip, bought some lovely Chinese style clothes.....

(Photo taken at the west lake in f me in my new chinese top!) 

Oh, and I met a pirate who has decided that he will be my Chinese husband. Hmmm.  

Hangzhou - (2 nights) where we went on a boat on the famous West Lake and I cried at the beauty of the place. I saw fishes jumping and was told this was very good luck (must remember to take any Chinese friends to the salmon ladder in Scotland if they come to visit me there!!) 

The last night here found me watching an old fashion picture show in the street, 


......fending off donkey meat, shopping for scarves (no one can have too many scarves) and then drinking a margarita in a pirate ship whilst listening to KTV- Chinese karaoke. 

Shanghai - (1 night) - a beautifully relaxing evening with a friend going for a massage where all the therapists are disabled. What a wonderful idea. a blind man has to feel his way.... and i had the second best massage, possibly of my life!! on my last day, after shuffling around all my luggage so as to bring back as much as possible but also allow for a little extra shopping... I went with a friend to the Shanghai Museum in Peoples square.



It was much better than either of us had anticipated, and she found it very interesting and would encourage all her friends to go there too! oh and bonus- it was free to get in too!

 I will do a whole blog entry on the museum, because I took so many photos there!! Oh... And underneath the entire square is an underground shopping mall... With fish, and streets and ... Oh, just fabulousness..... Loved it! A great last day in China!




All this, (and I haven't even mentioned a fraction of the things I got up to!!)  and not one mention yet of Bellydance..... Because there is too much for one blog entry. So the dance enthusiasts amongst my readers will have to wait for a future blog entry for that stuff!!!!! 

Thursday, June 11, 2015

BellyLorna's Bedla Bonanza No. 14 Sexy Santa costume for sale

June seems a rather strange time of year to be selling off this seasonal costume... But hopefully someone who likes to plan ahead will buy it!

No. 14 Sexy Santa



This costume was made my Eman Zaki and designed by me. The flare on the trousers a slimming and fun. The bling is super shiny and the fur would make St Nicholas himself proud. It comes with little arm bands too. The little skater style skirt over the trousers swooshes lovely and makes your moves stand out fabulously. The bra is super padded for maximum effect (this can be removed obviously if you have more naturally than I do!) 
It doesn't come with the Santa hat.... That's sadly past its best now... But a new Santa hat I am sure is easily obtainable in any country! 
Get yourself ready early for Christmas this year... Whether you want to get your photoshoot done early and send out Christmas cards... Or just be super prepared! 

Price £200 / $310







The fur cuffs on the arm bands, the giant candy cane and the santa hat were my own additions to the costume and are not for sale!