Sunday, October 31, 2010

dance for mental fitness....

some fabulous news... if it is true... that dancing frequently drasticaly lowers the risk of dementia by up to 76% !!!

I intend to dance forever... so hopefully I'll not totally lose either my body or my brain! Thats the plan anyway! Inshallah!!!

... and what is even better, they recommend forms of dance where you have to make quick, on the spot decisions... so my beloved habit of improvising, rather than choreographing... is staying!

will maybe try to make a little more time for salsa and clubbing too.... all in the name of health!

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